Benefits of Sports Massage For Non-AthletesSports massage has many benefits that extend beyond the realms of professional athletes. Even non-athletes experience muscle imbalances, knots and tension in their daily lives that can be alleviated through regular sessions.Rhythmic compression and stretching techniques encourage the release of endorphins,
Best Oils for Sports Massage TherapyMassage oil is a key part of a sporting activities or deep cells massage therapy. Whether to warm the muscles, boost skin elasticity, convenience pain and help healing or merely give an excellent lube.Oils and lotions vary by cost, texture and glide. It is essential to think about a client's skin type and any kin
Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and